Upcoming events:
- Build Strength and Find Balance, on Anzac Day
- Autumn Restore and Breathe Series: Sunday 28 April – Sunday 2 June
- New Foundation Courses:
>> 10-11.15am, Thursdays, for 6 weeks, starts 23 May
>> 2.00-3.15pm, Sundays, for 5 weeks, starts 26 May - Winter Intensive: Sat 8, Sun 9 and Mon 10 June
- Ballina Retreat April 2024
- Bali Retreat October 2024
Building Strength + Balance
with Suzanne
On the Anzac Day public holiday Suzanne will teach a 90 minute Open Level Holiday class focussing on building strength through alignment and finding balance in each asana.
“Balance in the body is the foundation for balance in life”. BKS Iyengar
Cost: $26 or use your class pass.
Book here
Foundation Courses
Sundays: 2-3.15pm
Thursdays: 10-11.15am
Want to learn yoga? What better time than right now! Learn the basics of Iyengar yoga in a systematic way, with a steady group and teacher. Good for beginners to Iyengar yoga, as well as existing students who want to revisit the foundations, or returning after a break.
Autumn Restore + Breathe Series
with Simone, Clare, Peta, Suzanne and Tracey
In late April and May, as we move fully into autumn, the teachers of the school are collaborating to deliver a series of classes focussing on restorative poses and pranayama. There will be 5 sessions over 6 weeks, each taught by a different teacher. We are all trained in the Iyengar lineage and yet different in our own way. Come and experience a diversity of teaching styles and voices facilitating your exploration of your own inner world.
Sunday 28 April: 3.30-5pm, Simone
Sunday 5 May: 3.30-5pm, Clare
Sunday 12 May: 3.30-5pm, Peta
Sunday 26 May: 3.30-5pm, Suzanne
Sunday 2 June: 3.30-5pm, Tracey
Cost
>> 5 Class Series: $100. Book here
>> Single Class: $26 casual, or use your class pass.
Winter Intensive
with Peta
Saturday 8 – Monday 10 June
On the June long weekend come and work in our lovely studio. Explore and nourish your practice, and your inner self, over three consecutive days. We will feel our way, paying close attention, building sensitivity and connection, posing and ”reposing” (surrendering), to find space, clarity and freedom in body and mind. What a lovely thing to do on a winter weekend!
>> Saturday 3.00-5.00pm
>> Sunday 9.00am-11.30am
>> Monday 9.00-11.30am
>> Cost: $140
Suitable for General level students and Foundation students with at least 3 months experience.
Book here
Ballina Retreat
with Peta Keaney and Helen Willoughby
Friday April 26 – Monday April 29, 2024
Following an excellent time in 2023, the joint Ballina-Redfern yoga weekend will run again in 2024. The venue is Helen Willoughby’s school in Ballina on the NSW north coast. Join us for a 4 day weekend of autumn warmth, plenty of yoga, great food, relaxation and community. The program includes:
Two teachers at all classes: So plenty of support and individual attention.
Yoga over 4 days:
>> Fri: 4-5.30pm: arrive & restore
>> Sat & Sun 8-10.30am: Asana
>> Sat & Sun 4-5.30pm: Restore
>> Mon 8–10am: Asana & farewell
Fully equipped yoga studio: no need to bring props, but OK if you like.
Group brunch on Saturday: at the lovely Shelley Beach café (meal included in program cost).
Organised evening meals: at local restaurants on Saturday & Sunday (not included in program cost).
Transfers: to and from Ballina airport (included in program cost).
Group accommodation: walking distance from the school (not included in program cost).
Massage and wellness spa: 2 hour wellness spa for up to 8 people on Sunday afternoon (not included in program cost).
Getting there
Virgin, Jetstar and Qantas run daily 75 minute flights between Sydney and Ballina.
Ballina is 8 hours drive from Sydney…maybe a preferred option if you want to explore the Northern Rivers region.
Accommodation
Riversleigh Guesthouse which was so popular last year, just 10 minutes walk from the school. Can take 7 people (3 single rooms and 2 shared twin rooms). If all beds are filled the cost per person for 3 nights is $450 in a single room and $330 per person in a shared room.
Riverside Holiday Apartments: We have booked two 3 bedroom apartments. A few minutes walk from Helen’s school. Approximate cost per person for a single room for three nights is $460.
Program Cost and Booking
Full program cost is $300. This includes yoga classes, transfers to and from Ballina airport, and Saturday brunch.
Pay $300 in full: HERE
OR
Pay $250 (full fee minus deposit): HERE
OR
A non-refundable deposit of $50 will secure your place, with full payment required by end February 2024.
Pay $50 deposit: HERE
Note: Cancellation is possible with a full refund (minus $40 admin fee) up until end March 2024. Cancellation after that time will be refunded only if we are able to fill your place.
Bali Iyengar Yoga retreat in Ubud
With Suzi Chin Silicz (CIYT 25 yrs)
October 19-27, 2024
The retreat is for everyone who’d like to explore a week of yoga in Ubud, the cultural centre of Bali.
We stay in a Balinese villa style hotel in a laid back part of Ubud within easy walking distance into town.
Yoga is twice daily, with plenty of time to yourself and also time to connect with others in the spirit of yoga.
This retreat, now in it’s 8th year, is offered to anyone who has done some yoga to experienced practitioners, everyone is catered for.
Costs include: All yoga tuition, airport transfers, 8 nights single or share accommodation with b’fast, welcome dinner, cultural day outing & more.
SPACES ARE LIMITED
For more details, costs and to apply
SEE HERE:
https://newgenerationyoga.com/bali-iyengar-yoga-retreat-2024/
OR email suzisea@bigpond.net.au