Events

PLEXUS: Pelvis, Hips, Sacrum

With Stephanie Quirk

>> Saturday 28 February 2026
>> 1.00 to 5.00pm (includes a short mid session break)

We will be looking into the complex region that is a meeting, a convergence of many bodily systems, the main structures that gives us stability as well as mobility. It is the seat or base of the spinal column as well as the outlet of the sacral plexus, and the container of the gestation of life. This whole region is the locus of the apana vayu. In the yogic tradition the apana vayu is the downward-moving vital energy, governing all forms of elimination (physical, mental & energetic). It promotes grounding, stability, and release. It controls excretory functions like urination, defecation, menstruation, and childbirth, as well as the release of stale thoughts, emotions, and toxins.

The main requirement will be curiosity and the willingness to examine through experimentation. As well as teachers and trainees, this workshop is suitable for experienced students who have practiced regularly for the past two years.

This is a hybrid event, available for studio or online attendance.

All registered participants will have access to the workshop recording for two weeks after the event.

Price: $120.
BOOK HERE (for both studio or online attendance)

Observation, Alignment, Transformation

With Stephanie Quirk

>> Saturday 9 May: 2.00-5.00pm
>> Saturday 29 August: 2.00-5.00pm
>> Saturday 28 November: 2.00-5.00pm

In these 3 hour workshops, spread over 2026, we are looking at the essential Iyengar Yoga. Observation, requires all of our senses and interestingly memory. We need to be able to recall and recollect the experience, and maintain the spheres of alignment with balanced effort so that awareness spreads equally throughout.

At times we may need to take an adaptation or variation in order to understand the nature of the pose and experience the changes that can come with the heightened observation and alignment that many props bring to us.

The sessions are experiential, experimental and interactive. 

Recommended for teachers, trainees and experienced practitioners (minimum 2 years regular practice of Iyengar Yoga).

This is a hybrid event, available for in studio or online attendance.

Recordings will be available for 3 weeks after each event.

Price: $105 per workshop

BOOK HERE (for both studio or online attendance)

Bowral Retreat 2026

With Peta Keaney

>> Thursday 24 – Monday 28 September 2026

The Bowral springtime retreat at beautiful Sage Manor is on again in 2026.

This time we will meet a little later in September, when the mornings are a little warmer, and we will have one extra day together.

The retreat will start with yoga on Thursday afternoon and finish after morning yoga and brunch on Monday.

Over this generous long weekend you can fine tune your yoga practice, get plenty of rest, and enjoy the beauty of the highlands in spring. And it’s only 90 minutes drive from Sydney…so easy.

Once again, Kylie and Jason will be our hosts providing us with delicious early morning juices, brunches, afternoon treats and dinners.

Single or twin share rooms are available. Bathrooms are shared between the rooms.

Price per person for 4 nights accomodation (single or twin share room), all meals and 2 sessions of yoga per day is: $1600 (includes GST).

Spaces are limited so please book early to secure your place. You can do this by paying a non-refundable deposit of $250 by end-January 2026. Email Peta at [email protected] for deposit payment details.