Jeff Steel is a long-time yoga practitioner and a certified Iyengar teacher. Jeff offers three online classes a week on the Redfern … Read more
I found yoga in my twenties, stuck religiously to it until my early forties, let it go till my mid-fifties, became a … Read more
A chair and a block (or books) is all you need for this simple home practice.
Make your desk useful for something other than work: yoga! Whilst you’re working from home here’s a simple 10 minute sequence using … Read more
Sitting at a desk for an extended period of time can play havoc with your body – especially your legs and back. … Read more
A bolster is particularly helpful for restorative poses. Don’t have a bolster? – Make your own bolster at home with some rolled … Read more
Iyengar Yoga as a way to find balance and space in the body and the mind Dimity Wehr “Balance in the body … Read more