Home practice sequence with a chair
A chair and a block (or books) is all you need for this simple home practice.
Home practice
Take a break: yoga at the desk
Make your desk useful for something other than work: yoga! Whilst you’re working from home here’s a simple 10 minute sequence using … Read more
Restorative yoga at home: shoulder stand on the couch
Calm your nervous system and relieve stress at the end of the day with a soothing, restorative shoulder stand using a couch.
Utthita hasta padangustasana at the desk
Sitting at a desk for an extended period of time can play havoc with your body – especially your legs and back. … Read more
Setting up for yoga at home: Baddha konasana
Relax into Supta Baddha Konasana with simple home made props.
Make your own bolster at home
A bolster is particularly helpful for restorative poses. Don’t have a bolster? – Make your own bolster at home with some rolled … Read more
Coming in when you can’t go out
Iyengar Yoga as a way to find balance and space in the body and the mind Dimity Wehr “Balance in the body … Read more