Events

Iyengar Yoga for Young Adults: Summer Special

With Tracey and Simone
>> 4 free classes on Sundays
>> Jan 11, Jan 18, Feb 1, and Feb 8
>> 4.00-5.00pm

In January and February,  people between the ages of 18 and 30 are invited to try Iyengar yoga, at free classes specially for them.  Iyengar yoga is for every body. You don’t have to be flexible or experienced. You can have any level of yoga experience, some or none. Perhaps you are a sports person dealing with muscle stiffness and/or seeking to prevent sports related injuries; or a computer worker with tight shoulders; or a soft-jointed person needing more stability and strength? Or perhaps you are feeling the stress of modern life and seeking greater emotional and mental stability.  Or maybe you simply want to move, explore your body and feel alive. Whatever your story, Iyengar yoga will be good for you.  It builds flexibility, strength, stability, balance, mental clarity and a great sense of well being.

We invite you to bring your young body and youthful energy to one or all of these free classes, and experience a style of yoga that meets you where you are at, and can sustain you for life! The classes are free! All you need to do is register for the class so we know you are coming.

BOOK YOUR CLASS OR CLASSES HERE (Scroll down the timetable to the date you want, find the class and register. There is no charge)

Build Your Practice

With Peta

>> Monday 26 to Friday 30 January
>> 7.00-8.30am each day

Work through a balanced practice each day for 5 consecutive days. Feel the deep sensitivity, energetic connection and insight that comes with continuity of practice. Build a practice foundation that will support you into the coming year. For students with some Iyengar Yoga experience. 

For maximum benefit come to all 5 classes. Or, come casually to a many classes as you can.

Series price for all 5 classes: $100. Book here.
Single class: $26 or use your class pass

PLEXUS: Pelvis, Hips
and Sacrum

With Stephanie Quirk

>> Saturday 28 February 2026
>> 1.00 to 5.00pm (includes a short mid session break)

We will be looking into the complex region that is a meeting, a convergence of many bodily systems, the main structures that gives us stability as well as mobility. It is the seat or base of the spinal column as well as the outlet of the sacral plexus, and the container of the gestation of life. This whole region is the locus of the apana vayu. In the yogic tradition the apana vayu is the downward-moving vital energy, governing all forms of elimination (physical, mental & energetic). It promotes grounding, stability, and release. It controls excretory functions like urination, defecation, menstruation, and childbirth, as well as the release of stale thoughts, emotions, and toxins.

The main requirement will be curiosity and the willingness to examine through experimentation. As well as teachers and trainees, this workshop is suitable for experienced students who have practiced regularly for the past two years.

This is a hybrid event, available for studio or online attendance.

All registered participants will have access to the workshop recording for two weeks after the event.

Price: $120.
BOOK HERE (for both studio or online attendance)

Bowral Retreat 2026

With Peta Keaney

>> Thursday 24 – Monday 28 September 2026

The Bowral springtime retreat at beautiful Sage Manor is on again in 2026.

This time we will meet a little later in September, when the mornings are a little warmer, and we will have one extra day together.

The retreat will start with yoga on Thursday afternoon and finish after morning yoga and brunch on Monday.

Over this generous long weekend you can fine tune your yoga practice, get plenty of rest, and enjoy the beauty of the highlands in spring. And it’s only 90 minutes drive from Sydney…so easy.

Once again, Kylie and Jason will be our hosts providing us with delicious early morning juices, brunches, afternoon treats and dinners.

Single or twin share rooms are available. Bathrooms are shared between the rooms.

Price per person for 4 nights accomodation (single or twin share room), all meals and 2 sessions of yoga per day is: $1600 (includes GST).

Spaces are limited so please book early to secure your place. You can do this by paying a non-refundable deposit of $250 by end-January 2026. Email Peta at [email protected] for deposit payment details.