Events

Cultivating Practice

>> 5 days of early morning led practice 
>> Monday 16 – Friday 20 November, 7.00-8.15am

Discover what happens when you begin your day on the mat, five days in a row, not in the usual interactive class setting, but in a quieter led practice.

This led practice series is designed to guide you toward a more regular, self-motivated practice of your own, so that the mat becomes a place you return to with anticipation and intention. Regular practice gives you something that is different to the one or two classes you do a week. Over consecutive days, the body begins to open, the mind grows quieter, and you start to feel the space that sustained practice creates, and the mental clarity it permits.

In a led practice the teacher sets the poses and timings and practices alongside you. With fewer verbal instructions, the stillness of the room can draw you inward and settle your mind in the present moment. This lets you connect with yourself, sharpen your perception, and find stillness and silence within each pose. The teacher will help guide you if serious modifications are needed.

We strongly encourage you to join this intensive 5 day practice series. Set yourself this goal and go for it! This level of commitment will bring the greatest benefit as the body becomes more open, the mind quieter and your perception sharper.

For those who regularly attend an early morning class, your class that week will become part of the led practice series. We hope you will come along as usual, and observe the difference that a quiet group practice brings. Better still, we encourage you to take the challenge and jump in all 5 mornings that week.

After each session you’ll receive a handout of the sequence, so you can build resources that support your ongoing home practice.

Suitable for students with more than one year of experience in Iyengar Yoga.

Pricing: $100 for the 5 day series, BOOK Here
or come casually and use your class pass.

Restore on Sundays

>> With Andrew Lim
>> Starts Sunday 25 October
>> 4.00-5.15pm

This is a specialist class with a sequence of asanas given to refresh and restore in a calm pace and environment. Poses will be taken with deliberate and specific placement to promote an atmosphere of rest and recovery. 

This class is very complementary to a general asana practice. Some experience with Iyengar Yoga poses, props and principles will help with familiarity, but the class is open and appropriate to students of all levels.

Book on timetable using your class pass

Christmas Party

Sunday 29 November
3.30-5.00pm

Come and join us for a restful restorative session, followed by tea and cake. Time to celebrate the gift of yoga in our lives, and our wonderful yoga community. Bring a plate if you can, or just come and enjoy! There is no charge. Please let us know you are coming by registering below.

Register Here.