Upcoming events:
- Special event: with Stephanie Quirk: “From the Ground Up”: Saturday 29 November, 2-5pm
- Pranayama 6 week series: with Stephanie Quirk, Friday 7 March to Friday 11 April, 6.00-7.15pm
- Bali retreat: with Suzi: Saturday 25 Oct – Sunday 2 Nov, 2025
Pranayama
Arambhavastha (commencement stage)
6 week series
with Stephanie Quirk
>> Friday 7 March to Friday 11 April
>> 6.00-7.15pm each Friday
>> Cost: $150 for 6 week series in studio. No casual attendance. BOOK HERE
>> Note: Online attendance is also possible: Cost: $140. Go to stephaniequirk.com.au to enrol in this.
As in asana we learn the outer form and alignment of each position, so too in pranayama we learn and pay attention to the outer aspects of posture and technique. These are the container or the form of practice. In this six week series Stephanie will be guiding you to see the connection between the outer form of pranayama and its inner experience. It is understanding the direct connection between the outer form and the inner content that defines Iyengar Yoga.
Required to attend: A minimum of 1 year regular Iyengar Yoga classes with a certified teacher and familiarty with the supine and seated postures used in pranayama practice.
Bali Retreat in Ubud
With Suzi Chin Silicz
October 25-November 2, 2025
‘The Bali retreat, now in it’s 9th year, is one that I think yogis often return to because it has a good balance between yoga practice, taking a break and enjoying being in Bali.
Early each morning we practice in the cool shala overlooking tropical gardens whilst the jungle beyond wakes up. It is a truly beautiful and healing atmosphere with yoga as our primary agenda.
Later in the afternoon we gather for restorative time to complete the day’s yoga story.
I extend a warm invitation to you all, come and join us this year.’
– Suzi Chin Silicz
For more information and to register see here